April 25, 2011 Workout Plan:

Warm up: Knee to chest-2 minutes
                Cross legs-2 minutes
Exercise: Squats-225\10, 225\20, 300\5
                Lunges-30\3, 35\3, 40\3
                Roman chair leg raise-10\3, 20\3, 35\3 
Cool down: Lower leg stretch-5 minutes

April 26, 2011 Workout Plan:

Warm up: Cross arm stretch-2 minutes
                Back reach stretch-2 minutes
Exercise: Beach press-115\10, 135\10, 145\10
                Push ups-20\3, 30\3, 40\3
                Pull ups-10\3, 15\3, 20\3 
Cool down: Cross arm stretch-5 minutes             

April 27, 2011 Workout Plan:

Warm up: Cross arm stretch- 2 minutes
                 Cross leg stretch- 2 minutes        
Exercise: Sit ups- 20\3, 30\3, 40\3
                Arm curls- 20\3, 25\3, 30\3
                Superman"6 inches"- 3 times each for 20 seconds
                Dead lift- 20\3, 30\3, 40\3            
Cool down: Lower leg stretch- 5 minutes
                   Upper torso stretch- 5 minutes

May 2, 2011 Workout Plan:

Warm up: Leg and knee Stretch- 2  minutes
                 Upper body stretch- 2 minutes
Exercise: Squats- 145/3, 210/3, 225/3
                Sit ups- 25/3, 35/3, 45/3
                Push ups- 25/3, 30/3, 35/3
                Incline press- 10/3, 15/2, 20/2 
Cool down: Cross arm stretch- 5 minutes
                   Knee to chest- 5 minutes

May 3, 2011 Workout Plan:

Warm up: Step ups- 2 minutes
                 Jump rope- 2 minutes
Exercise: Lunges- 20/3, 25/3, 30/3
                Roman knee raise- 10/3, 20/3, 30/3
                Leg lifts- 10/3, 15/3, 20/3
Cool down: Full leg stretch- 5 minutes
                   Knee to chest- 5 minutes

May 4,2011 Workout Plan:

Warm up:
Exercise:
Cool down: